To eat or not to eat? Gas-forming food and BreastfeedingCan I include gas-forming foods in my diet while breastfeeding? Yes, please do! There is no reason to avoid gas forming foods if you are...
Introduction of Solids and Baby Led Weaning:Baby Led Weaning (BLW) means introducing solid food by letting your baby take the lead. Your baby will be able to do this from about 6...
The first 1000 days of life:The first day of conception up until your child’s second birthday is known as the first 1000 days of life. This is a very crucial time in...
The role fathers play in birth and breastfeeding:I don't know what I would've done without my husband. Honestly, he is my rock and biggest supporter and now, I am proud to say, also a...
Going back to work is hard work:If you are in the position that you need to go back to work, I feel you. I truly feel you. This will be one of the hardest days of your...
Family and their opinions on your breastfeeding journeyThe role family members’ play in your breastfeeding journey can leave you feeling a bit frustrated. Even though I am a registered...
Is my milk nutritious enough?Ladies, yes. The answer is always yes. It does not really matter if you had a chocolate for lunch because you forgot your healthy meal at...